Movember 2023, also known as Men’s Health Awareness Month, is an annual global campaign throughout November, that encourages men to grow moustaches and participate in various activities to raise awareness about men’s health issues. This month-long event focuses on
promoting physical and mental well-being among men, addressing issues such as prostate cancer, testicular cancer, mental health challenges, and suicide prevention. Movember provides a platform for men to discuss their health openly, seek support, and take proactive steps towards a healthier and happier life.
According to the Mental Health Foundation, approximately 1-in-8 men have a common mental health problem such as anxiety, stress, or depression. When left unattended, these problems can worsen and be detrimental to those affected. This is highlighted in current statistics: for example, in the UK, 3 out of 4 suicides are men. Furthermore, suicide is the biggest killer of men under 45. These statistics underline the importance of removing the stigma surrounding men’s mental health, helping men reach out, talk about their problems and seek treatment.
It is no secret that a stigma exists regarding men’s mental health, and sadly some men still feel uncomfortable discussing their problems openly. According to recent statistics, 40% of men won’t talk about their mental health with their friends or family. Therefore, many individuals suffer in silence. While the topic is becoming more prevalent with more awareness campaigns, there is still a need to help men feel comfortable enough to speak out about their mental health.
There may not always be clear signs you’re dealing with a serious issue, not just a bad day. If your life satisfaction seems to have taken a knock or feeling like you want to be alone a lot, there could be more going on. Here are some of the common signs and symptoms associated with mental illness:
- Anger, irritability, or aggressiveness
- Noticeable changes in mood
- Difficulty sleeping
- Avoiding friends and social activities
- Constant low energy
- Drug or alcohol abuse
- Ignoring personal hygiene
Men often feel embarrassed or uncomfortable talking about their mental health. But the bravest thing you can do is tackle the issue before it becomes a bigger problem. You are not alone. Many other people are going through the same emotions and struggling to find the best way to cope.
You can self-refer into our Counselling service using our quick, online button on our website: https://bit.ly/3rgRjba
We currently hold around a 2 week wait time.